Timing Your Pre-Workout for Optimal Boxing Training 

More boxers are turning to pre-workout supplements to optimize their training. These supplements are designed to enhance energy, focus, endurance, and blood flow before training.

Here’s a breakdown of how to time your pre-workout for optimal boxing training. Follow the tips below to optimize your use of pre-workout and improve your skills and strength.

30-45 Minutes Before Training

Every exercise scientist and nutritionist recommends that fighters use a thermogenic pre workout at least 30-45 minutes before a training session. This window is the amount of time your body needs to absorb the energy-boosting elements in a pre-workout supplement.

Anything in a pre-workout supplement from creatine, beta-alanine, caffeine, and nitric oxide boosters will activate at this time before training begins. By adequately timing your pre-workout for optimal boxing training, 30-45 minutes, you will get all the benefits.

You’ll experience heightened energy, better endurance, improved focus, and enhanced blood flow, all of which are crucial for high-intensity boxing training.

Avoid Taking it Too Early 

The biggest mistake of timing your pre-workout for optimal boxing training is taking it too early. If you take your pre-workout over an hour before your training session, the effects will wear off before you train.

The shock of energy from the supplement will wear off before training begins and you will likely crash. Your body will feel more tired than before and your performance in training will suffer. 

Never take your pre-workout over an hour before training and always use it 30-45 before you train.

Avoid Taking Pre-Workout With Large Meals

Along with properly timing your pre-workout for optimal boxing training, you also need to avoid consuming large meals. If your stomach is full from a large meal, it will prevent your body from properly absorbing the pre-workout.

You’re also going to be weighed down with less energy for training due to your body digesting the meal. If you have to eat with your pre-workout, always choose a light meal, such as a small protein shake or fruit.

These types of food, along with the pre-workout supplement will give you ample energy for your training.

Stay Hydrated 

The timing of your pre-workout for optimal boxing training is not the only important thing to remember when taking this supplement. You also have to keep a good level of hydration in order that the supplement doesn’t have any negative effects.

Most pre-workouts include ingredients, such as caffeine, which can dehydrate your body in large doses. That’s why you should always drink a lot of water throughout the day to continue improving in training. 

Take The Recommended Serving

Another error that many boxers and athletes make with pre-workout is taking more than the recommended dose. Shoveling scoops of pre-workout in your body could have many negative effects.

The high-volume of caffeine and other energy-boosting elements will give you the jitters and disrupt your internal system. It could also lead to diarrhea, which would be incredibly embarrassing to occur in the boxing gym. 

Avoid this traumatizing event and just take the recommended dose of pre-workout.